This article was last updated Tuesday, 15 November, 2011
Back pain pregnancy in general and early back pain pregnancy specifically is a common complaint during pregnancy with increased than 50% pregnant women being affected by it. Pregnant women are prone to backaches and back pain as a result of number of reasons such as the extra weight of the baby or a change in the center of gravity of their body or due to hormonal changes in the early stages of pregnancy.
With all the growth of the uterus, a women's center of gravity shifts forward. This gradually results in a change in the posture and movement style and could often lead to backache. Hormonal changes are a normal part of pregnancy and may cause the ligaments in between our pelvic bones to widen and our joint parts to loosen in preparation for the baby's passage through pelvis throughout the birth. In some cases urinary infection can also result in Back pain amongst women that are pregnant. Severe back pain during pregnancy if accompanied by other symptoms during early pregnancy should not be ignored, as it can be a pointer to some significant problem.
The most important remedy for curing of back pain pregnancy is working out. Walking, pelvic rock, bridging (on the ground with knees bent as well as lifting the buttocks in to air), mini-crunches with bent knees and lifting the head on exhalation are good exercises for pregnant women and can go a long ways in relieving Back Discomfort.
The right posture and good entire body mechanics also play an important role in keeping one free from back soreness. Good posture is a powerful remedy for pregnancy back pain during early pregnancy and one should avoid slouching. The use of a lumbar cushion or pillow can assist one to avoid slouching and maintaining a suitable posture. Back pain during pregnancy can also be reduced by appropriate muscular exercises.
The pregnant woman can avoid pregnancy back pain through avoiding standing for longer periods and quite often changing her sitting situation. Adequate rest and sleep are essential for avoiding or even eliminating back pain in early pregnancy. A pregnant woman ought to wear low-heeled shoes along with proper arch support to prevent strain on her back. The use of the stool for resting foot while sitting or standing for long periods can also help us in avoiding back pain.